Healthy n' Foods

 GENERAL TIPS DURING COVID CUARENTINE Make a plan - take only what you need Multiple cases of over-purchasing have been observed throughout the WHO European Region. Panic buying behaviour may have negative consequences, such as an increase in food prices, overconsumption of food and an unequal distribution of products. It is therefore important to consider your own needs, as well as those of others. Assess what you already have at home and plan your intake. You might feel the need to purchase large amounts of foods, but make sure to consider and utilize what is already in your pantry, as well as foods with shorter shelf life. This way you can avoid food waste and allow others to access the food they need. Be strategic about the use of ingredients - prioritize fresh products Use fresh ingredients and those that have a shorter shelf life first. If fresh products, especially fruits, vegetables and reduced-fat dairy products continue to be available, prioritize these over non-perishables.